Weigh In record (no journal entry) for 18 July 2010
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271.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2010:
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1925 kcal
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Fat: 75.02g | Prot: 47.56g | Carb: 285.62g.
Breakfast: cream, sugar, coffee, strawberry jam, cream cheese, pita break. Lunch: barbeque sauce, cheese, pc angus meatballs , Soft White Roll. Dinner: dip, pita bread, dip, broccoli, cauliflower, carrot, water. Snacks/Other: cookie. more...
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3842 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 11 hours and 40 minutes, Resting - 8 hours, Sleeping - 4 hours. more...
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steady weight
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