Weigh In record (no journal entry) for 25 June 2019
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229.3 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2019:
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1702 kcal
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Fat: 74.83g | Prot: 108.17g | Carb: 147.65g.
Breakfast: Winiary Zapiekanka Makaronowa z Szynką, Mizeria, Knorr Zapiekanka Makaronowa z Szynką, Mleczna Dolina Mleko 2%, KFD WPC 80, Jajko na Twardo. more...
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gaining 0.7 lb a week
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