Weigh In record (no journal entry) for 25 June 2019
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183.2 lb
Lost so far: 10.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2019:
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3257 kcal
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Fat: 69.96g | Prot: 263.53g | Carb: 381.41g.
Breakfast: Impact Whey Protein Cookies & Cream, EAA, AAKG Shock, Magnesium, Zink, Vitamin C, Ultrapure Creatine Monohydrate, Brokkoli, Tiefgefroren, Natur Reis, Zwiebeln, Ingwer, Natur Reis, Brokkoli, Tiefgefroren, Tomaten, Gekochtes Ei. Lunch: Landjunker Rinderminutensteaks. Snacks/Other: Myprotein Impact Whey Protein (25g), Bananen. more...
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gaining 4.6 lb a week
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