pinochina's Journal, 25 June 2019

87

274.7 lb Lost so far: 43.9 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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829 kcal

Fat: 44.55g | Prot: 32.29g | Carb: 72.31g.   Breakfast: Gekochtes Ei. Lunch: Maggi Ravioli in Tomatensauce. Dinner: Orlando Tomate Frito, Patros Feta. more...

3918 kcal

Activities & Exercise: Desk Work - 10 hours, Bike Machine (Cycling) - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...