Weigh In record (no journal entry) for 25 June 2019
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165.8 lb
Lost so far: 0.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2019:
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2214 kcal
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Fat: 174.68g | Prot: 125.60g | Carb: 23.04g.
Lunch: Jarrow Formulas Extra Virgin Coconut Oil, 존쿡 델리미트 엔듀이, 한살림 매일견과, 한살림 생들기름, 이마트 방울토마토, 하이포크 항정살, Nutiva 치아씨드. Dinner: NOW 오메가-3, Jarrow Formulas Extra Virgin Coconut Oil, 달담 고구마말랭이 (60g), 족발. Snacks/Other: Organic Valley 기버터, ZenWise MCT Oil. more...
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gaining 4.6 lb a week
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