|
體脂29.7
|
116.0 lb
Lost so far: 24.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2019:
|
277 kcal
|
Fat: 16.95g | Prot: 27.36g | Carb: 3.58g.
Breakfast: 濃縮咖啡, 全家 匈牙利香草烤雞腿, 茶葉蛋. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cassieduck's weight history
|