Weigh In record (no journal entry) for 24 June 2019
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188.9 lb
Lost so far: 55.8 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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1972 kcal
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Fat: 142.03g | Prot: 126.36g | Carb: 32.62g.
Breakfast: Café com Açúcar, Ovo Mal Cozido. Lunch: Café com Açúcar, Tirol Queijo Mussarela (18g), Sadia Presunto Fatiado, Crepioca. Dinner: Pancetta, Sadia Mussarela, Nestlé Creme de Leite, Vapza Carne Seca. Snacks/Other: Nestlé Suflair. more...
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gaining 8.2 lb a week
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