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Feeling anxious today... lots to do this week and anticipating what I need to do everyday and not get overwhelmed. All while trying to stick to my diet.. 😑😑😑😪
Diet Calendar Entry for 24 June 2019:
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631 kcal
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Fat: 41.51g | Prot: 29.98g | Carb: 36.82g.
Breakfast: Coffee. Dinner: Salsa, Sour Cream, Taco Bell Border Sauce - Mild, Kraft Natural Shredded Mild Cheddar Cheese, Taco or Tostada with Beef, Cheese and Lettuce. more...
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 Comments
You got this. it's hard to stay focused and anxiety plays a key role in your healthy. take moments through out your day to recenter yourself. and dont forget to be your own compliment. that means when you are feeling anxious tell yourself a couple of awesome things you have already worked through and how well you handled them and then look at what your anxious about and see if you really need to stress about it. dont forget when you do get through it always take a moment to look ba k at what you just accomplished. We forget to slow down and appreciate our greatness too often. you got this and we are here when you need.
24 Jun 19 by member: kickingcarbs
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Thank you, this app has helped tremendously.. I appreciate everyone’s support and positive vibes ☺️
24 Jun 19 by member: AmberGry33
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That is awesome to hear! So happy you are having a good experience. It has truly helped me as well. Have a great day!
24 Jun 19 by member: kickingcarbs
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24 Jun 19 by member: jcmama777
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24 Jun 19 by member: Sweet Georgia Peaches
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