Weigh In record (no journal entry) for 24 June 2019
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250.0 lb
Lost so far: 2.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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1986 kcal
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Fat: 56.39g | Prot: 151.31g | Carb: 36.87g.
Breakfast: Kroger Breakfast Sausage Links, Scrambled Egg , Green Giant Carrots. Lunch: Wendy's Tomato (1 Slice), Red Onions, Garden Cuts Green Leaf Lettuce, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Dinner: Season's Choice Steamed Mixed Vegetables, Texas Roadhouse New York Strip Steak (12 oz). Snacks/Other: Bombay Sapphire Gin, Bombay Sapphire Gin, Bombay Sapphire Gin. more...
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gaining 0.0 lb a week
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ronalditaliano's weight history
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