Weigh In record (no journal entry) for 23 January 2013
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145.0 lb
Lost so far: 23.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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802 kcal
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Fat: 11.48g | Prot: 74.20g | Carb: 100.95g.
Lunch: Diet Green Tea with Citrus, Bananas, Smart Creations Chicken Mesquite. Dinner: Extra Long Grain White Rice, Fat Free Miracle Whip, Worcestershire Sauce, Classic Yellow Mustard, Original Hot Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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2224 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Standing - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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