Weigh In record (no journal entry) for 24 June 2019
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187.8 lb
Lost so far: 11.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2019:
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621 kcal
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Fat: 27.57g | Prot: 51.35g | Carb: 40.75g.
Lunch: Президент Сыр Плавленый с Ветчиной, Самарский Бкк Батон Горчичный, Магнит Тунец Салатный Deli. Dinner: Данон Творог Мягкий 5%, Пестравка Кефир 2,5%. more...
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gaining 6.2 lb a week
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