Weigh In record (no journal entry) for 24 June 2019
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189.9 lb
Lost so far: 0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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1357 kcal
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Fat: 61.02g | Prot: 105.12g | Carb: 106.01g.
Breakfast: Orgain Grass Fed Protein Nutritional Protein Shake, Smucker's Strawberry Jelly, Butter , McDonald's Biscuit (Regular). Lunch: Red Lobster Sides - Fresh Broccoli, Red Lobster Cheddar Bay Biscuit, Red Lobster Tilapia (Full Portion). Snacks/Other: Ghirardelli Dark Chocolate Chips, Great Value Whole Natural Almonds. more...
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gaining 4.0 lb a week
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BeachRL's weight history
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