Speechprofkingwood's Journal, 23 January 2013

180.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

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1581 kcal

Fat: 40.78g | Prot: 77.98g | Carb: 230.15g.   Breakfast: 1% Fat Milk, Light Vegetable Oil Spread, Light Brown Sugar, Pecan Pieces, Old Fashioned Oats, Raisins. Lunch: 1% Fat Milk, slim fast. Dinner: Manwich Original Sloppy Joe Sauce, 99% Fat Free Extra Lean Ground Turkey Breast, Wheat Sliders Mini Buns. Snacks/Other: Blueberry Muffin. more...

1989 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...