Weigh In record (no journal entry) for 24 June 2019
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225.1 lb
Lost so far: 27.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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638 kcal
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Fat: 26.77g | Prot: 10.46g | Carb: 94.27g.
Snacks/Other: Ceviz, Eti Tadında Peynirli Kraker, Türk Kahvesi, Gün Kurusu. more...
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losing 1.5 lb a week
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gamzermzn's weight history
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