Weigh In record (no journal entry) for 24 June 2019
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144.2 lb
Lost so far: 10.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2019:
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1304 kcal
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Fat: 30.03g | Prot: 86.40g | Carb: 180.67g.
Breakfast: Yakult Yakult 40 Light, Mamão Papaia. Lunch: Milho, Feijão Vermelho, Ráris Arroz 7 Grãos Integrais, Cenouras, Patinho. Dinner: Hellmann's Maionese, Peito de Frango, Batata Doce, Vagem Cozida, Beterraba Cozida. Snacks/Other: Lacta Bis (7g), Sadia Presunto Cozido Magro, Sadia Mussarela, Maçã, Banana Prata, Mexerica. more...
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1936 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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