Weigh In record (no journal entry) for 24 June 2019
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140.2 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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798 kcal
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Fat: 17.95g | Prot: 89.96g | Carb: 63.13g.
Breakfast: Zimt, Rocka Nutrition Smacktastic Caramel Cinnamon, Kaffee. Lunch: Gekochtes Ei, Aldi Joghurtdressing, Aldi Blattsalat Mix. Dinner: Rocka Nutrition Smacktastic Strawberry Cheesecake, Erdbeeren, Weihenstephan Milch 1,5% Fett, Aldi Magerquark. Snacks/Other: Rocka Nutrition Yum Yum EAA Lime, Pflaumensaft. more...
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losing 0.1 lb a week
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