Weigh In record (no journal entry) for 23 January 2013
|
263.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2013:
|
1679 kcal
|
Fat: 75.53g | Prot: 51.07g | Carb: 205.42g.
Breakfast: Metamucil, Honey , Tap Water, Instant Oatmeal - Maple Brown Sugar, Tea (Brewed) . Lunch: Tap Water, Cucumber (Peeled) , Creamy Peanut Butter, 7 Sprouted Grains Bread. Dinner: Butter , Snack Cracker, Chunky Style Vegetable Beef Soup, Cut Green Beans. Snacks/Other: Schnucks Lemon Juice, Honey , Tap Water, Old Vienna of Saint Louis, Tea (Brewed) , Sweet & Salty Nut with Peanuts Granola Bar. more...
|
|
2988 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vasmaxdu's weight history
|