Weigh In record (no journal entry) for 24 June 2019
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163.1 lb
Lost so far: 5.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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1039 kcal
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Fat: 52.51g | Prot: 49.43g | Carb: 100.13g.
Breakfast: Mis Tereyağı, Tatlı Kırmızı Biber, Domatesler, Polonez Fit Yaşam Hindi Füme Eti, Yörüksüt Lor Peyniri, Yumurta, Salatalık. Lunch: Napolyon Kirazı. Dinner: Mis Tam Yağlı Yoğurt, Nohut Yemeği. Snacks/Other: Nescafe Sade. more...
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losing 9.3 lb a week
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kraliCeren's weight history
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