jonine .'s Journal, 24 June 2019

177.5 lb Lost so far: 9.9 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 68.62g | Prot: 43.67g | Carb: 162.16g.   Breakfast: AH Mango Gesneden, Cappuccino, Ontbijt. Lunch: Gevulde courgette met couscous en amandelen, Aardappelsalade. Dinner: Ketchup, Mayonaise, Frieten. Snacks/Other: Dolce Gusto Cappuccino, AH Snoeptomaatjes. more...

2806 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...