Weigh In record (no journal entry) for 24 June 2019
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188.1 lb
Lost so far: 47.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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2050 kcal
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Fat: 79.70g | Prot: 62.91g | Carb: 272.08g.
Breakfast: Malzers Weizenmischbrot, Leerdammer Delacrème, Netto Snack-Gurken, Tomaten, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Weizenbrötchen. Lunch: Aldi Landbrötchen, Banane. Dinner: Banane, Mevgal Griechischer Sahne Joghurt, Freshona Pfirsichhälften, Kölln Haferflocken. Snacks/Other: Lidl Cashewkerne, Cookie, McDonald's McFlurry Kitkat. more...
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losing 6.2 lb a week
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