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erincarampot
Journal
23 Jan 13
erincarampot's Journal, 23 January 2013
erincarampot's Profile
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Weigh In record (no journal entry) for 23 January 2013
144.5 lb
Lost so far:
5.5 lb
.
Still to go:
2.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2013:
481 kcal
Fat: 14.96g | Prot: 13.90g | Carb: 79.45g.
Breakfast:
2% Fat Milk, Raisin Bran.
Lunch:
Tom Yum Soup.
more...
2003 kcal
Activities & Exercise:
Housework - 30 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 9 hours, Resting - 6 hours and 15 minutes, Desk Work - 8 hours.
more...
losing 17.5 lb a week
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