Weigh In record (no journal entry) for 24 June 2019
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176.1 lb
Lost so far: 26.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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1046 kcal
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Fat: 49.58g | Prot: 39.36g | Carb: 114.11g.
Breakfast: Nasi Goreng. Lunch: Ketupat, Bakwan, Gado Gado. Snacks/Other: Air, Nissin Lemonia. more...
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gaining 0.2 lb a week
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hallomegh's weight history
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