Weigh In record (no journal entry) for 24 June 2019
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254.6 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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2064 kcal
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Fat: 151.09g | Prot: 142.49g | Carb: 37.02g.
Breakfast: Bulletproof Coffee, Spinach , Egg (Whole) , Enterprise Back Bacon. Lunch: Cauliflower Fried Rice, Woolworths Mung Bean Sprouts, Woolworths Light Meat Tuna Shredded with Vegetable Oil Added, Cucumber (with Peel) , Woolworths Bella Tomatoes, Olive Pride Pitted Green Olives in Brine, Woolworths Green Beans, Mixed Salad Greens. Dinner: Cashew Nuts, KOO Sauerkraut, Hellmann's Real Mayonnaise, Woolworths Farmer's Vegetable Selection , Woolworths Lean Ostrich Burgers. Snacks/Other: Woolworths Droëwors, Lindt 78% Dark Chocolate, Olive Pride Pitted Green Olives in Brine, USN Diet Whey ISOLEAN, Lifestyle Food Coconut Oil Odourless. more...
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losing 1.5 lb a week
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