Weigh In record (no journal entry) for 24 June 2019
|
232.8 lb
Lost so far: 3.1 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2019:
|
4191 kcal
|
Fat: 294.11g | Prot: 304.26g | Carb: 85.00g.
Breakfast: Petersilie, Viva Vital Eiweißbrot, Möhren, Tomaten, REWE Avocado, Milbona Kashkaval, Milbona Käse in Salzlake . Lunch: Heinz Tomato Ketchup Light, Milbona Gyros Creme , Mayonnaise, Kohlrabi, REWE Bio Tofu Natur. Dinner: Landgeflügel Hähnchen-Flügel, Ofterdinger Fleischsalat , Viva Vital Eiweißbrot. Snacks/Other: Wassermelone. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobo1966's weight history
|