BigBird000's Journal, 23 June 2019

211.0 lb Lost so far: 10.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1123 kcal

Fat: 50.41g | Prot: 34.68g | Carb: 140.37g.   Breakfast: Thomas' Hearty Light Multi-Grain English Muffins, Coffee with Cream. Lunch: Crumb or Quick-Bread Type Coffee Cake, Coffee with Cream. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Dairy Queen Vanilla Ice Cream Cone (Small). more...

2633 kcal

Activities & Exercise: Dance (slow step) - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...