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Gizmo2019
Journal
24 Jun 19
Gizmo2019's Journal, 24 June 2019
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Schleppend aber ich bin ja geduldig😉
150.6 lb
Lost so far:
8.2 lb
.
Still to go:
18.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2019:
481 kcal
Fat: 2.13g | Prot: 9.30g | Carb: 63.29g.
Breakfast:
Kaffee.
Lunch:
Mischkornbrot, Aprikosen.
Dinner:
Früh Kölsch.
more...
1682 kcal
Activities & Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
losing 0.7 lb a week
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