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setelah lebaran gak mw turun, makan barbar 😩
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136.2 lb
Lost so far: 13.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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418 kcal
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Fat: 21.67g | Prot: 31.82g | Carb: 23.88g.
Dinner: Ikan Tongkol Goreng, Nasi Putih, Telur Dadar atau Telur Orak-Arik, Sawi Dimasak (dari Segar). more...
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gaining 0.3 lb a week
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