Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
wpsl1027
Journal
24 Jun 19
wpsl1027's Journal, 24 June 2019
wpsl1027's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 June 2019
134.7 lb
Lost so far:
15.2 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2019:
1667 kcal
Fat: 95.08g | Prot: 64.88g | Carb: 144.10g.
Breakfast:
청포도, 바나나, 불가리스 불가리스 사과, 방울 토마토.
Lunch:
아이스크림, 코카콜라 콜라 (200ml), 핫도그.
Dinner:
돼지고기 등갈비.
more...
2499 kcal
Activities & Exercise:
Swimming (slow) - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 6.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
wpsl1027's weight history
view complete history