|
I am having some problems with my eating. I do good then bad good then bad. I am really trying hard to work on this calorie intact. I am thinking I am expecting too much too soon. Maybe I should go back to WW. I am not sure. NOw I have to find my book and think about it.
Updated from earlier....
I am sitting here watching the Food Network and I am craving some food. I know that eating late in the evening is not good. I think finding a time to cut off eating needs to be the next thing I work on. I know when I go back work it is going to be difficult to keep on the diet. Teachers are always eating. I will have to stay out of the lounge. I will have to look for some great things to take to work.
Diet Calendar Entry for 18 July 2010:
|
1730 kcal
|
Fat: 62.19g | Prot: 93.18g | Carb: 180.41g.
Breakfast: water, Lemon cream yoplait. Lunch: On The Go Peach Iced Tea Mix, sandwich. Dinner: water, Garlic & Olive Oil Vermicelli, brocolli, butterfly pork chop. Snacks/Other: string cheese, Lemon tart, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack. more...
|
|
 Comments
get a book called good calorie, bad calorie. for your bfast, cut the carbs in the yoplait, eat two eggs plus 2 oz. of lean meat. cut the carbs two egg omlet filled with asper tips or broc flowers and 2 oz lean meat. I boil boneless skinless chicken breast. also eat six times a day 200 cals per meal
18 Jul 10 by member: tedborst
|
I kind of blew it with the lemon tart I made for my husband tonight. I should of been able to do ok, but I caved in. However, I didn't go over too much of my 1700 calories. Thanks for the input. I will look for the book. I am the only one who will eat yoplait, so I guess I will have to finish them off since I got them on sale.
18 Jul 10 by member: Mkaleokalani
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mkaleokalani's weight history
|