Weigh In record (no journal entry) for 18 July 2010
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233.6 lb
Lost so far: 11.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2010:
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1096 kcal
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Fat: 27.86g | Prot: 72.62g | Carb: 143.35g.
Lunch: Cafe Steamers Asian Inspired Chicken Pad Thai. Dinner: Pork Loin (Tenderloin), Corn On The Cob with Butter, Baked Potato (Peel Eaten). Snacks/Other: Town House Flipsides Original Pretzel Crackers. more...
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losing 11.2 lb a week
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