Weigh In record (no journal entry) for 23 June 2019
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152.2 lb
Lost so far: 44.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2019:
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1623 kcal
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Fat: 55.35g | Prot: 39.98g | Carb: 189.54g.
Lunch: Great Value Hot Dog Buns, Marshmallow, Graham Crackers, IKEA Milk Chocolate, Schneider's Hot Dog , Chocolate Chip Cookies (Soft Type) , Ketchup . Dinner: Parmesan Cheese (Grated) , Cooked Brussels Sprouts (from Fresh), Chinese Fried Rice. Snacks/Other: White Table Wine . more...
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gaining 4.2 lb a week
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