Weigh In record (no journal entry) for 23 June 2019
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132.3 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2019:
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2022 kcal
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Fat: 68.45g | Prot: 90.15g | Carb: 200.88g.
Breakfast: Bimbo Pan Artesano, Bimbo Pan de Centeno, Plátano, Queso Mozzarella, Queso Azul, La Costeña Frijoles Bayos Refritos, Lechuga, Huevo, Gloria Mantequilla sin Sal. Lunch: Bohemia Cerveza, Crown Prince Mejillones Ahumados, Aguacate, Arroz Blanco, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Libanius Jocoque Seco Natural, Bimbo Pan Artesano, Svetia Stevia, Hershey's Cocoa 100% Natural, AdeS Leche de Soya sin Azúcar. Snacks/Other: Hershey's Cocoa 100% Natural, Svetia Stevia, Don't Worry Merengues Light. more...
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losing 4.6 lb a week
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