Weigh In record (no journal entry) for 23 June 2019
|
241.0 lb
Lost so far: 34.6 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2019:
|
2179 kcal
|
Fat: 122.35g | Prot: 181.08g | Carb: 81.69g.
Breakfast: Zimmermann Bacon, Gouda, Ei (Ganz), Margarine, Mestemacher Eiweißbrot, Eisbergsalat, Salatgurke. Lunch: Exquisa Fitline Protein Vanille. Dinner: Tillman's Kebab, Alnatura Tomatenmark, Maggi Klare Gemüsebrühe, Strauchtomaten, Rote Zwiebeln, Knoblauch. more...
|
losing 27.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Biensken's weight history
|