mandyjo95's Journal, 23 January 2013

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Weigh In record (no journal entry) for 23 January 2013

159.2 lb Lost so far: 25.8 lb. Still to go: 9.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:

1208 kcal

Fat: 35.32g | Prot: 24.40g | Carb: 207.91g. Breakfast: Chewy Trail Mix Bars - Fruit & Nut, Sweetened Iced Tea. Lunch: Mini Bites Microwavable Ravioli Bowl. Dinner: Beef Enchilada Dinner. Snacks/Other: Snickers Bar, Mountain Dew (16 oz). more...

2157 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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mandyjo95's Journal, 23 January 2013

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