Weigh In record (no journal entry) for 23 June 2019
|
223.0 lb
Lost so far: 15.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2019:
|
2293 kcal
|
Fat: 187.54g | Prot: 117.19g | Carb: 36.26g.
Breakfast: Nature's Way MCT Oil, Egg (Whole) , Gouda Cheese , Private Selection Italian Dry Salami. Lunch: Sonny & Joe's Babaganoush, Green Giant Hass Avocado, Beef. Dinner: Laughing Cow Mini Babybel Gouda Semisoft Cheese, Bacon. Snacks/Other: Kroger Pork Rinds, Green Giant Hass Avocado, Egg (Whole) , Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FranciscoT's weight history
|