Weigh In record (no journal entry) for 23 June 2019
|
179.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2019:
|
1252 kcal
|
Fat: 46.32g | Prot: 67.40g | Carb: 144.26g.
Breakfast: Spice World Minced Garlic, Y.S. Organic Bee Farms Organic Raw Honey, Great Value Organic Ground Flax Seed, Great Value Purified Drinking Water, Spice World Ground Ginger, Sugar in the Raw Stevia in The Raw (Packet), Tone's Ground Black Pepper, Bragg Organic Apple Cider Vinegar, Turmeric (Ground), Blueberries, Sugar in the Raw Stevia in The Raw (Packet), Island Farms 1% Milk, Steel Cut Oatmeal, Cinnamon, Coffee. Lunch: Annie's Naturals Organic Sesame Ginger Vinaigrette, Marketside Angel Hair Cole Slaw, Great Value Authentic Wonton Strips, Wellsley Farms Red & Green Peppers & Onions, Sprouts Farmers Market sprouts whole grain spelt bread, Great Value Boneless Skinless Chicken Breast. Dinner: Sprouts Farmers Market sprouts whole grain spelt bread, Fried Egg. Snacks/Other: Abbott Laboratories Glucerna Homemade Vanilla Shake 220, Y.S. Organic Bee Farms Organic Raw Honey, Spice World Minced Garlic, Vitacost Psyllium Husk Powder, Spectrum Organic Ground Flaxseed. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RoadRunnerRay's weight history
|