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hioosty
Journal
23 Jan 13
hioosty's Journal, 23 January 2013
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Weigh In record (no journal entry) for 23 January 2013
155.4 lb
Lost so far:
0 lb
.
Still to go:
23.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2013:
1008 kcal
Fat: 36.38g | Prot: 52.52g | Carb: 114.11g.
Breakfast:
Parmesan Petals, Italian dressing, House, Baby Spinach, マッシュルーム, オリーブオイル, ベーコン.
Lunch:
Seafood Noodle Soup.
Dinner:
Weight Watchers Smart Ones Ravioli Florentine.
more...
2099 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours.
more...
losing 4.6 lb a week
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