Weigh In record (no journal entry) for 23 June 2019
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151.0 lb
Lost so far: 84.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2019:
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1350 kcal
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Fat: 44.02g | Prot: 126.38g | Carb: 116.79g.
Breakfast: Hard Boiled Eggs, Naked Wild Honey, Tuna Creations Sweet & Spicy, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Light Mayonnaise. Lunch: Cracker Barrel Old Country Store Country Chef Salad. Dinner: Boar's Head Oven Roasted Choice Beef Top Round, Tumaro's Whole Wheat Wrap, Hellmann's Light Mayonnaise, Boar's Head Chipotle Chicken Breast, Trader Joe's Crumbled Goat Cheese. Snacks/Other: Rold Gold Pretzel Sticks. more...
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gaining 4.5 lb a week
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