Weigh In record (no journal entry) for 23 June 2019
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120.6 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2019:
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2352 kcal
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Fat: 74.64g | Prot: 273.39g | Carb: 142.58g.
Breakfast: Kaffee Creme, Milch 1,5%, Aldi Körniger Frischkäse, Chia Pudding, Haferflocken Pfannkuchen 3, mit Milch, Gekochtes Ei, Leerdammer Leger. Lunch: Mein Q Fitness-Quark Himbeere, Mein Q Fitness-Quark Himbeere, Kaffee Creme, Milch 1,5%, REWE Pfannengemüse. Dinner: Kaffee Creme, Milch 1,5%, Kaffee Creme, Milch 1,5%, Maggi Würze, Lidl Hähnchenunterkeulen . Snacks/Other: Ehrmann Joghurt High Protein Kirsche-Aronia, Mein Q Fitness Base, Ehrmann High Protein, Kaffee Creme, Milch 1,5%. more...
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losing 4.6 lb a week
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