Weigh In record (no journal entry) for 23 June 2019
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126.3 lb
Lost so far: 20.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2019:
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1325 kcal
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Fat: 76.28g | Prot: 43.94g | Carb: 115.04g.
Lunch: Heinz Tomato Ketchup, Plum, Snackrite Pea Snacks Sweet Chilli, Batts Real Mayonnaise, Cucumber (with Peel) , Aldi Mature Cheddar Cheese, Cherry Tomatoes, Mushrooms , Celery , Asda Whole Milk, Hartley's Sugar Free Orange Jelly, Tesco Sparkling Water Lemon & Lime, Greggs Vegan Sausage Roll. Dinner: Sriracha Sauce, Batts Real Mayonnaise, Avocado, Aldi Mature Cheddar Cheese, Carrots , Cherry Tomatoes, Cucumber (with Peel) , Mushrooms , Lettuce, Quorn Crispy Nuggets, Hard-Boiled Egg , McCain Smiles. Snacks/Other: Co-Op Fairtrade Dark Chocolate, Haagen-Dazs Baileys Ice Cream, Cadbury Darkmilk. more...
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losing 1.2 lb a week
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