Weigh In record (no journal entry) for 23 June 2019
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117.5 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2019:
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1506 kcal
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Fat: 52.04g | Prot: 54.85g | Carb: 352.32g.
Breakfast: Scitec Nutrition Protein Pancake, Centrifuga, Nutella Nutella, Cereali di Granola. Lunch: Insalata Mista Verde, Più Bene Gallette Biologiche Grano Saraceno, Riso, Quinoa e Semi di Lino, Zucchine Cotte, Carne di Petto di Tacchino, Melone. Dinner: Gelato, Patatine Fritte, Carrefour Salamelle Di Suino. Snacks/Other: Campari Campari Soda, Mandorle. more...
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losing 3.9 lb a week
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