Weigh In record (no journal entry) for 03 June 2019
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157.9 lb
Lost so far: 52.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2019:
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1409 kcal
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Fat: 55.00g | Prot: 65.02g | Carb: 130.26g.
Breakfast: REWE Bäcker Brötchen, Goldmarie Roter Heringssalat, Dulano Teewurst Grob, Hofmaier Truthahn Salami, Kaffee mit Milch. Lunch: Take Away Sandwich Mehrkorn Salami - Käse. Dinner: Serbisches Reisfleisch, Geti Wilba Vörde Rindersuppe. Snacks/Other: Beck's Bier (500ml). more...
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losing 0.2 lb a week
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