Weigh In record (no journal entry) for 23 January 2013
|
153.4 lb
Lost so far: 7.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2013:
|
1299 kcal
|
Fat: 42.25g | Prot: 62.80g | Carb: 169.68g.
Breakfast: Honing, Citroen, Water. Lunch: Strawberry Hill, Komkommer (met Schil), Hollandse Dip, Geroosterde of Gebakken Kip, Bruine Boterham. Dinner: Bosbes Vanille Yoghurt, Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Sperziebonen, Hamlap of Kotelet, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Koffie (Gezoet). more...
|
|
2123 kcal
|
Activities & Exercise:
Sitting - 2 hours, Housework - 3 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 10 hours. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Soln's weight history
|