Debs0713's Journal, 23 January 2013

121.3 lb Lost so far: 3.7 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

---

1619 kcal

Fat: 44.54g | Prot: 71.51g | Carb: 183.64g.   Breakfast: Culinary Collection Chicken Carbonara. Lunch: Chunky Classic Chicken Noodle Soup. Dinner: Butter, Artisan Country Loaf, Bean & Ham Soup. Snacks/Other: Pinot Noir Wine, Trail Mix. more...

2010 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 2 hours, Housework - 2 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...