Weigh In record (no journal entry) for 18 July 2010
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118.6 lb
Lost so far: 10.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2010:
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926 kcal
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Fat: 44.25g | Prot: 73.19g | Carb: 68.43g.
Breakfast: egg omega, skim milk, coffee. Lunch: Wild Salmon Filets, parmesan, olive oil, 100% Whole Grain Oatmeal. Dinner: Mini Snickers Bar, almonds, walnuts, cucumber, Cottage Cheese (Lowfat 2% Milkfat), Strawberries, advantedge. more...
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1904 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 18 minutes, Walking (moderate) - 3/mph - 23 minutes, Driving - 18 minutes, Shopping - 15 minutes, Sleeping - 7 hours, Standing - 2 hours, Sitting - 13 hours and 46 minutes. more...
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losing 1.4 lb a week
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curlycherylann's weight history
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