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elpee1
Journal
22 Jun 19
elpee1's Journal, 22 June 2019
elpee1's Profile
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Weigh In record (no journal entry) for 22 June 2019
444.0 lb
Lost so far:
1.0 lb
.
Still to go:
149.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2019:
637 kcal
Fat: 27.66g | Prot: 69.32g | Carb: 26.08g.
Breakfast:
Unjury Vanilla Protein.
Lunch:
Clams.
Dinner:
Sonic Cheeseburger (No Bun), HEB Calamari Salad.
more...
5864 kcal
Activities & Exercise:
Fishing - 2 hours, Walking dogs in woods - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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