elpee1's Journal, 22 June 2019

444.0 lb Lost so far: 1.0 lb.    Still to go: 149.0 lb.    Diet followed reasonably well.

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637 kcal

Fat: 27.66g | Prot: 69.32g | Carb: 26.08g.   Breakfast: Unjury Vanilla Protein. Lunch: Clams. Dinner: Sonic Cheeseburger (No Bun), HEB Calamari Salad. more...

5864 kcal

Activities & Exercise: Fishing - 2 hours, Walking dogs in woods - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...