Weigh In record (no journal entry) for 22 June 2019
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138.9 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2019:
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753 kcal
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Fat: 39.58g | Prot: 50.32g | Carb: 46.74g.
Lunch: Egg Omelet or Scrambled Egg, トモエ乳業 北海道プレーンヨーグルト脂肪0. Dinner: トモエ乳業 北海道プレーンヨーグルトプロバイオティクス, トップバリュ とろけるチーズ, コープ 4種のベリーミックス. Snacks/Other: トップバリュ とろけるチーズ, Egg Omelet or Scrambled Egg. more...
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gaining 4.6 lb a week
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