ahmetguzel092's Journal, 22 June 2019

206.1 lb Lost so far: 16.5 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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1052 kcal

Fat: 52.23g | Prot: 90.96g | Carb: 56.06g.   Breakfast: Beyaz Peynir, Yağsız Kızarmış Yumurta. Dinner: Tam Yağlı Sade Yoğurt, Dana Eti. Snacks/Other: Optimum Nutrition Protein Whey, Acılı limonlu yoğurt, Yeşil Çay, Tatlı Kavun. more...

2611 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise Machine - 22 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...