Weigh In record (no journal entry) for 22 June 2019
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200.8 lb
Lost so far: 26.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2019:
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6617 kcal
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Fat: 284.33g | Prot: 106.53g | Carb: 919.07g.
Breakfast: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Oreo Mega Stuf, Wal-Mart Bakery Soft Sugar Cookies, French Toast with Butter. Lunch: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Chicken Leg, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Kroger Mint Chocolate Chip Ice Cream. Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz). more...
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gaining 3.4 lb a week
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